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The Expert Patient - help yourself to remain healthy!

This area is designed both for patient self help, but also allows patients to update/ inform the Practice of home test results.

 

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How to stay healthy! Seven top tips!

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High cholesterol - advise on how to self manage (pdf file)

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Home High blood pressure Monitoring - overview

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Home High blood pressure submitting - home readings

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Depression and Low mood -The book ' Overcoming Depression and Low mood: A five Areas Approach' by Christopher Williams  can be a useful source of information.

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Diabetes risks - are you at risk? read more about one of the fastest growing disease areas in the western world

 

 

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